Shape-Up Rhodes: Spring Aerobics Classes

All instructors are CPR/AED certified and hold group exercise certifications through the American Fitness and Aerobics Association, or through their specific course program.  This year, they are even offering a few classes that will get you out of bed over the weekend!

AAA (Arms, Abs, A**)
Instructor: Calli
An hour-long muscle building class which incorporates both body weight and free weight exercises, along with step aerobics to tone up trouble zones.

Aerobics
Instructor: Marrissa
“My aerobics class is a combination of fun filled high intensity exercises. Working out should be enjoyable and that’s what I aim to accomplish.”

Boot Camp
Instructor: Annie (Me!)
This is the ultimate cardio and strength training combination class designed to tone you up from head to toe and get your body moving. Each class begins with “military-style” stations to get your heart rate up followed by circuit training combinations. These classes are for fitness newbies and workout junkies alike.

Cardio/Strength
Instructor: Calli
A structured workout with a 25 minute cardio session followed by exercises to define arms, legs, and abs.

Tone Up
Instructor: Nellie
“The ‘Tone Up’ classes focus on toning up the body by gaining strength through muscle building, while working on the body’s balance and flexibility. The purpose is not to make you look like a bodybuilder, but to turn you into a more fit, strong, and self-aware individual.”

Zumba
Instructor: Diana
“Zumba is an easy to follow, Latin-inspired dance fitness class. Come check it out and get ready to dance, sweat, and have a lot of fun!”