What You Need to Know About Eating Organic

 Eating organic is a growing trend in America. However, type the word “organic” into a search engine, and a bounty of debating sites appear. One of the biggest questions surrounding organic food is whether it is better to eat than conventionally grown food. According to the USDA, food or other agricultural products labeled as organic do not contain “synthetic fertilizers, irradiation, sewage sludge, or genetic engineering.”

There has not been sufficient scientific research to prove that organic food has more nutrients than conventional food. However, according to the Environmental Working Group, research has linked pesticide consumption to health problems such as nervous system damage, cancer, and hormone disruption. Pesticides are also just as harmful to wildlife and the environment.

The reality that consumers must face is that “bad” food exists and it’s everywhere. While buying organic food seems to be the simple solution, it comes at a price. According to Time Magazine, organic fruits and vegetables cost an average of 13 to 36 cents more per pound than conventionally grown produce. These prices add up, and for people on a budget, organic food can send grocery bills skyrocketing. Nevertheless, there are ways for consumers to overcome these challenges and still have a healthy, nutritious meal that is pesticide free without blowing their budget.

There are certain foods that contain more pesticides than others do. Every year, the EWG updates its “Dirty Dozen,” a list of the 12 most contaminated fruits and vegetables. When possible, buy these foods organic.