This Fit Friday I have another dorm friendly treat for all my collegiettes to try! Don’t sacrifice your health while away at school by not giving your body enough attention. This tasty fruit-filled drink will have your body thanking you soon enough! Grab your blender and let’s get fit!
You’ll only need 5 items:
1 ripped banana
2/3 – 1 cup of frozen berry medley (included: strawberries, raspberries, blueberries, blackberries)
4 ounces of Dragonfruit Vitamin Water
Optional (if you have a sweet tooth like me, throw this in!) ½ tbs of honey
Knife
Your favorite cup
After you have all your ingredients prepared, follow these simple steps for a delicious fit smoothie:
Step 1: Slice your banana thinly, this will make it faster to blend a smooth drink! (We like it smooth just like our hot fit bodies!)
Step 2: Place all your ingredients into the blender & blend all of them together on the highest setting for 30- 35 seconds
Step 3: Check to see if all the ingredients are blending together, stir them and if they aren’t blended give them a whirl for another 15-20 seconds
Step 4: Volia! Your Berry Blast Smoothie is complete. Pour it into your favorite cup and enjoy!
I hope this was easy to follow and most of all – tasty! I usually drink this light and sweet smoothie after my arm and ab workout because it gives me just enough energy to continue my day and the potassium from the banana gives my muscles enough to start recovering. Be sure to tag us in your on Instagram and Twitter @HCPointPark with pictures of your dorm-made Berry Blast Smoothies! Remember enjoying your college life is all about staying cute and healthy!