Summer is over, but that doesn’t mean you have to let that bikini body slip away or those six-pack abs turn to flab.
There are several options to keep up with your physical fitness on campus. In the next few weeks I will be profiling each of these options. There will be absolutely no excuses for you to sit on your butts eating candy and drinking pop in front of the television instead o
f heading to the gym, taking a swim at lee pool or playing intramural broomball.
Glimmerglass Fitness Center is located on west campus beneath Little Page dining hall. Recently, the fitness center has been equipped with all new equipment including dumbbells with the Oswego State logo.
There are several ellipticals, treadmills, and various other cardio machines. There are over a dozen Cybex machines for legs, arms, abdominals, back, etc. For those who would rather work with free-weights, body bars, and stability balls, the group exercise floor has it all. This is located in the back of the gym, facing Glimmerglass Lagoon.
Also in the back of the gym is where the weight benches, dumbbells, cable machines and the recently added kettlebells.
If you’re not a fan of working out on your own, try one of the many group exercise programs including yoga, zumba and H.I.T.S. Maybe you just need a little motivation to get into the gym? The fitness centers offer free personal trainers with a membership. Sign up for a trainer and receive three weeks of personalized workouts just for you.
More information about membership fees and personal trainers can be found on the SUNY Oswego website under fitness centers. Have a great workout!