As the temperature outside slowly begins to drop, our mental health often does the same. Combined with this semester’s gaining momentum, relationships, work, COVID-19 and so forth, it’s hard to keep one’s spirits high – even when the joys of Halloween and pumpkin spice are finally here again… But what exactly is seasonal depression? How can we pinpoint and combat it within ourselves and others?
According to the Mayo Clinic, seasonal depression (clinically known as seasonal affective disorder, or SAD) is a type of depression that repeatedly occurs when seasons shift. While it is undoubtedly present during the spring and summer, seasonal depression is more common throughout the fall and winter. As stated by the National Institute of Mental Health, this is plausibly true due to a decrease in sunlight (vitamin D), which then increases our melatonin (sleepiness) and decreases our serotonin (happiness) output. Overall, it is estimated that roughly 10 million Americans suffer from seasonal depression, with the onset typically being between the ages of 18 and 30. Additionally, in comparison to men, women are four times more likely to show signs of seasonal depression. People with major depressive disorder, bipolar disorder and/or family members afflicted by mental illness may also be at higher risk of seasonal depression.
With that being said, there are many signs to look out for as we get further into the fall season. They include, but are not limited to, having low energy, feeling depressed nearly all of the time, losing interest in favorite activities, having trouble sleeping or oversleeping, experiencing weight and/or appetite changes, having difficulty concentrating, having frequent suicidal thoughts, or feeling agitated or sluggish. Other rising problems that may occur in someone with seasonal depression include social withdrawal, substance abuse, complications with work and/or school and additional mental health disorders like anxiety, disordered eating or suicidal tendencies.
If you (or someone you know) have exhibited any of these symptoms and/or troubles, there are many easy ways in which you can get help. These include talking with someone, whether it be a close friend or licensed therapist; visiting your doctor, planning activities that are physical and/or highly enjoyable, taking advantage of available sunlight, listening to mental health podcasts and journaling. Here at ODU, our Office of Counseling Services offers both individual and group counseling for a variety of concerns for free (individual counseling, however, is limited to 10 sessions). Additionally, the ULifeline and National Suicide Prevention Lifeline are available for any and everyone going through difficult times.
While having seasonal depression – or any kind of mental illness – is certainly not ideal, it is crucial to remember that you are not alone. I also struggle with depression and can tell you that it’s not the easiest of battles. So, as the leaves change colors and jack-o’-lanterns are put on porch steps, stay in tune with your (and others’) emotions and try to look towards the positives of the season.