The semester is almost over, which means that it’s time for finals. Most of us are walking around like zombies the last few weeks of school from lack of sleep to zero energy in general. To be able to make it through the countless all-nighters and study sessions that finals brings, you’re probably going to need a little help keeping your energy level up. Most of us, including myself, turn to coffee, energy drinks, or anything high in caffeine and/or sugar to keep us awake. These seem like a good idea in the moment because they are such quick fixes, but they are really unhealthy. Here are some great alternatives that you can eat throughout the day and night to fight off fatigue and to keep yourself from crashing from a caffeine/sugar overload.
FOODS TO INCORPORATE INTO MEALS
1. Eggs
2. Green Vegetables
(Broccoli, spinach, peppers, celery, cucumbers)
3. Whole Grains
(Brown rice, whole-wheat bread, oatmeal)
4. Salmon
5. Beans
6. Vegetables
(Carrots, sweet potatoes)
ANYTIME SNACKS
1. Fruits
(Lemons, bananas, apples, limes, oranges)
2. Nuts
(Cashews, almonds, walnuts, granola, hazelnuts)
3. Drinks
(Water, milk, herbal teas)
4. Dark Chocolate
5. Yogurt
6. Popcorn
7. Peanut Butter
8. Hummus