Hey ladies! Below is a list of 10 vitamins/supplements that are proven to help us be our beautiful and healthy selves. Not all of them are necessary to take on a daily basis, but if you are currently eliminating dairy for example, you might want to try taking a calcium supplement.
B-COMPLEX
→ Essential energy: prevents the feeling of fatigue, helps start up cognitive functions & has many other beneficial benefits.
BIOTIN
→ Healthy hair & nails
CALCIUM
→Has been proven to protect us from cancer, diabetes, heart disease & osteoporosis! Keeps our hearts, bones and hearts healthy.
IRON
→Anemia & iron deficiency is extremely common in young women, so we should all make sure we have enough iron in our bodies especially during that time of the month. I try to take a packet of liquid iron everyday by either mixing it with orange juice or into a morning shake when I feel sluggish or during a certain week.
MAGNESIUM
—> If your muscles are cramping more than usual or experiencing more frequent anxiety attacks, magnesium before bed does work if you are not getting enough in your normal diet.
OMEGA 3-FISH OIL
—> Reduces inflammation, promotes your brain and heart health. Rumor has it that when paired with regular exercise it can aid in weight loss.
PROBIOTICS
→ Heals the gut which is needed after consuming all the greasy food, sugar & alcohol that many college students indulge in!
TURMERIC
→ Can be used as an anti-inflamatory and/or antioxidant. Recently I have seen it in many beauty hacks as well…so many uses!
VITAMIN C
→ Aids in protecting your immune system, especially during cold & flu season. It can also help with your skin,that orange juice in your mimosa shouldn’t be your only source of Vitamin C!
VITAMIN D3
→ The main source is direct exposure to sunlight & then commercial milk, which many are trying to avoid these days. D3 aids in bone, teeth, and cardiovascular development.