This article is written by a student writer from the Her Campus at LUC chapter.
Our HCLUC CCs are back with another episode of Getting There, and they have A LOT to say in this one! They talk all things diet culture, including their personal experiences with it, where it can manifest and their tips on how to fight it.
Hear what they have to say on our YouTube below, or listen on Spotify! (TW: eating disorders/disordered eating, body image)
Here’s a list of the resources Ellie and Amanda discuss in the episode!
Bloggers
Books
Hunger by Roxane Gay
Just Eat it by Laura Thomas
Anti-Diet: Reclaim Your Time, Money, Well-being and Happiness Through Intuitive Eating by Christy Harrison
Podcasts
Food Psych by Christy Harrison
Balance is Key by Brittani Lancaster
Reminder: You are worthy, you are loved, you are allowed to take up space. HCXO.