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This article is written by a student writer from the Her Campus at LUC chapter.

Our HCLUC CCs are back with another episode of Getting There, and they have A LOT to say in this one! They talk all things diet culture, including their personal experiences with it, where it can manifest and their tips on how to fight it.

Hear what they have to say on our YouTube below, or listen on Spotify! (TW: eating disorders/disordered eating, body image)

 

Here’s a list of the resources Ellie and Amanda discuss in the episode!

Bloggers

@healthfulradiance

@healthyisthenewskinny

@brittanilancaster

@mikzazon

@danielleisanxious

@thewellful

@dieticiananna

@jennifer_rollin

Books

Hunger by Roxane Gay 

Just Eat it by Laura Thomas

Anti-Diet: Reclaim Your Time, Money, Well-being and Happiness Through Intuitive Eating by Christy Harrison

Podcasts

Food Psych by Christy Harrison

Balance is Key by Brittani Lancaster

Reminder: You are worthy, you are loved, you are allowed to take up space. HCXO.

 

 

Ellie is an Assistant Social Media Editor for Her Campus, College Fashionista and Spoon University. An avid coffee drinker and TikTok enthusiast, she is passionate about all things social justice and exploring the city of Chicago.
Amanda is a senior at Loyola University Chicago studying English and multimedia journalism. She's originally from the Cleveland, Ohio, area and is a huge baseball fan. When she's not drowning in papers (and even sometimes when she is), Amanda can probably be found watching her latest Netflix obsession or drinking coffee in one of the many great cafés throughout Chicago.