Have you been feeling a little down now that it gets dark at 5 p.m. or stressed out by your classes? If you have, you may want to get your Christmas decorations out and put on your favorite holiday album. Though many people argue that it is way too early to start celebrating Christmas before Thanksgiving, I believe that you should start the day after Halloween. And science backs me up on that as studies say decorating for Christmas can make you happier.
According to Psychologist Deborah Serani in an interview with TODAY, decorating for Christmas can spike your dopamine levels, which is a feel-good hormone. Serani explained, “It does create that neurological shift that can produce happiness.” They have linked the warm lights and bright colors of decorations to boost happiness and energy levels.
Nostalgia also plays a big factor in evoking positive emotions. For many people, Christmas may remind them of fun memories they have from their childhood. Doing things to re-create those memories or to create new traditions may benefit your mood.
What can you do to bring on a feeling of Christmas nostalgia and spirit? A lot of the time, our memories are drawn to our five senses. Sometimes being away at college can make it harder to re-create what Christmas is like at home, but there are things you can do at school to help. Lighting a holiday scented candle or baking cookies may remind you of a certain loved one. Listen to some Christmas carols on your walk to class. Drink some hot chocolate or have a candy cane and put on your favorite holiday movie after you have finished all of your homework for the night. And of course, decorate your dorm!