As someone who is in my 20s, it can be hard to navigate the challenges of life. This is why ‘The Psychology of your 20s’ podcast is perfect for anyone who wants to know and learn about the challenges of being in your 20s and the psychology behind it.
The podcast is hosted by Jemma Sbeg, a psychology graduate living in Australia. She talks about topics like childhood trauma, anxiety, rejection, etc. She also dives deep into the psychology behind 9-5 loneliness, break-ups, and imposter syndrome, all of which are common issues faced by people in their 20s.
As someone who is in their 20s, Jemma shares a lot of great information that I personally find very useful. She gives thought-provoking insights that make listeners question why we think a certain way and how can we overcome it. Throughout the podcast, Jemma has a calm and soft voice that makes it really easy to listen to the episodes.
While the topics are varied and different, the ideas that are presented are often rooted in Jemma’s personal experiences. In an episode titled ‘Making friends in your 20s’, Jemma talks about how she feels lonely sometimes and how she tries to make friends. She gives tips on how to connect with people via Instagram and ways to strike up conversations with other people.
I find this podcast relaxing and easy to listen to. It feels more like therapy for me, and I would highly recommend that anyone who’s in their 20s or younger listen to this. Overall I find this podcast to be inspiring and enjoyable, and there is always something for everyone.