SAD is a word we use all too frequently as the winter months approach. But did you know being SAD is an actual disorder?
Seasonal Affective Disorder, or SAD, affects about every two out of ten people, the majority being women in their twenties (aka us collegiettes).
Every winter between the months of September and April, peaking in December, January, and February, the temperature drops and the days get shorter. These environmental changes then start affecting moods.
For many people, symptoms may come in the form of depression, anxiety, sleep problems, lethargy, overeating, irritability and even decreased interest in physical contact.
But do not be alarmed because this is completely normal!
According to Mental Health America, “there is a shift in our ‘biological internal clocks’ or circadian rhythm, due partly to these changes in sunlight patterns.” This can cause our biological clocks to be out of “step” with our daily schedules.
Melatonin is also related to SAD. This hormone is produced at increased levels in the dark. Therefore, when the days are shorter and darker the production of this hormone increases.
Thanks to amazing advances in science there have been many treatments for this disorder if it gets too unbearable. Phototherapy, or bright light therapy, has been shown to be effective in up to 85 percent of diagnosed cases. These lights are shown to suppress the brain’s secretion of melatonin. Plus, you can buy them super cheap on Amazon (free shipping for students with Amazon Prime).
Simply spending time outdoors during the day to receive more sunlight is another option that may be helpful.
If either of those options don’t work for you, talk to your doctor about an antidepressant drug that may help to reduce or eliminate SAD symptoms.
So if you are starting to feel the winter blues setting in, join the club!
Source: Mental Health America