At a school where there is no fall break in October, homesickness and stress can really start to build up. This is my second year in college, and thus the second year I see videos and pictures of all of my friends at home enjoying their fall break. Being an out-of-state student and living twelve hours away can be hard at times, but especially when other people get to go home and you don’t. Learning how to deal with hard feelings like homesickness and stress is essential not only to being a college student, but also to being a healthy adult person. Here is some advice I have to help achieve that in this fall season.
1. Take a break from social media
One of the things that I have been the most helpful for me is not spending so much time on social media. The worst thing is when you are scrolling through Instagram and seeing all your friends at home or out enjoying their break. If you know that it will make you feel upset in any way, avoid platforms that will have those posts. Unplugging will allow you to focus on yourself and your happiness.
2. Take some time to enjoy the season
While not having a fall break can impede some major trips or plans, day trips allow you to enjoy the fall season without too much time commitment. Whether it is a trip to an orchard near campus, a hike in the woods, or a city visit, getting off campus helps you to put your problems in perspective and enjoy some time with friends.
3. Get active!
Working out is a great way to deal with stress. With the crisp fall weather and changing leaves, a run can be super fun, but finding something that you will enjoy is the most important. Whether that means swimming some laps, shooting hoops with friends, lifting weights, or having a dance party by yourself in your room, breaking a sweat can make you feel happier and productive!
4. Talk to your friends and family
When feeling upset, stressed, or homesick, keeping those feelings to yourself can make them worse. Being able to be open about how you are feeling by reaching out to a friend or a family member can help you to deal with the feelings head on. A lot of your friends may be feeling the same thing, making you feel less alone in what you are going through.
Fall is a great season, but it can also be a tough season for a lot of reasons. Remember to take care of yourself in all aspects. Practicing healthy habits like washing your hands and getting good sleep can help you keep from getting sick in the traditional sense. But, it’s important to remember healthy habits also include speaking to others about your feelings, spending time in nature, and taking time off of social media to ensure a healthy mindset. Take some deep breaths and remember that it’s all going to be okay- fall break or not.