Note: Finding the supplements you need is a personal journey. These are simply some that have worked for me and may help you as well!
- Probiotic
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As someone with IBS, I’ve had digestive problems my whole life. The digestive track controls many functions of the body. Taking a daily probiotic (with a built-in prebiotic) has improved so many aspects of my life.
- Vitamin B12
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When I wanted to lower my caffeine intake, I started to take B12 for energy. While it doesn’t completely replace the buzz created by caffeine, I feel alert and productive throughout the day.
- Vitamin C
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Taking Vitamin C has been perfect for me because I always struggled with a weakened immune system. It excites me to say that I have not caught the common cold in almost 2 years.
- Biotin
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After many years, I decided to stop biting my nails. Biotin helped to strengthen them, as well as provided benefits for my hair and skin.
- Calcium
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Osteoporosis runs in my family, so I started taking calcium to get a preventative start.