Acai, a berry found in the rain forests of the Amazon, has been discovered by many due to its rich antioxidants and numerous health benefits. It comes in many forms; you can take Acai supplements, drink Acai berry tea or even just enjoy the berry itself (it tastes like a cross between a blueberry and cranberry). Although there are many benefits of upping your Acai intake, here are five reasons why you should give Acai a try!
1. Improves Skin Health
Acai extract oils are being sold more and more due to its support of long-term skin health. Acai can prevent and heal damage in your skin now, keeping you looking young and fabulous years down the road.
2. Maintain a Healthy Weight
The pulp of the acai berry can aid in reducing the negative effects of a high fat diet, which will help you to maintain a healthy weight. Also, Acai supplements can be taken to aid with healthy weight loss.
3. Promotes Good Health
Acai can help prevent you from getting sick even! Extract from the berry can be used to fight viral and parasitic infections.
4. Boosts your Energy
Feeling tired and lazy? Take an Acai supplement to boost your energy and stamina! Whether at the gym or at the library, this supplement will improve your mental and physical energy.
5. One of the #1 Superfoods!
Last but not least, the Acai berry is an all around superfood. It can promote overall physical and mental health and improve how you look and feel!