Have you been tired a lot lately? Have you been feeling uneasy? No motivation, no aspirations, just vibes? Well, we have all been there. This could be your season of stagnation. But, don’t fret. Here are some things to help you transition into a new season and become a better you!
Light a candle
Candles are known to add soothing powers to the atmosphere, and they have healing properties. These benefits will alleviate any stress or tension you have that can be holding you back from being the best you. Aromatherapy candles have the ability to make you feel calm and energized as well. Relax and breathe in the ambiance.
Exercise
Exercising may sound taxing when you’re not used to doing it, but just taking a brisk walk every day can make all the difference in balancing your mental health. If you feel like you’ve been in a long and agitated season, do some exercising to promote endorphins to energize your body. This will make you feel good! Regular exercising gives you an abundance of mental health benefits that will dramatically change your state of stagnation.
Meditation
Meditating is a custom people use all over the world for different reasons. It has been known to help with stress and anxiety. Even though you can be in a low place while not being stressed or anxious, meditating can get your mind in a different space and allow you to think on things of a lighter degree.
Read
This may come as a shock, but reading boosts relaxation and has other health benefits, such as lower rates of depression and stress and higher rates of self-esteem. Studies have shown that reading can combat brain dysfunctions and help reduce the risk of Alzheimer’s in old age as well. Reading as little as 15 to 20 pages a day can make a big difference for bettering your mental health, so remember this when you’re in a low place.
Two things you can do: breathe and remain calm. Start to switch your perspective on things. Go outside, breathe fresh air, and be still in the moment. I know that will make a lot of difference.