As November begins, I’ve realized that sleep is one of the hardest things to prioritize in college. I came back from vacation with a double ear infection, which showed me how crucial it is to carve out time for quality rest. But, as college goes, that’s easier said than done. Here are a few tips to help make sure you’re getting the rest you need:
1. Know Your Ideal Sleep Amount
Adults are generally recommended to get 7-9 hours of sleep, but everyone is different. Therefore, figuring out your ideal amount can make a big difference. I used to aim for 8 hours a night but still felt exhausted in the morning. When I tried sleeping for 7 hours instead, I woke up feeling more refreshed than ever before.
2. Focus on Sleep Quality
If getting a full 7-9 hours isn’t possible, make the hours you do get count. Waking up multiple times throughout the night (something I often struggle with) can leave you feeling more tired. One way to improve sleep quality is to cut down on pre-bedtime distractions. Try setting your phone or laptop aside at least 30 minutes before bed and pick up a book instead.
3. Limit Napping
Although naps seem like a great way to catch up on sleep, they can reduce the quality of your nighttime rest. If you need a nap, keep it to 20 minutes or less. That way, you’ll feel refreshed without affecting your night’s sleep.
4. Build a Routine
The best tip for prioritizing sleep is to create a nightly routine. Set a regular bedtime, and try to stick to it as often as you can. While it’s not always easy, especially during exam periods, having a routine that works for you is key to consistently getting enough sleep.
Prioritizing sleep in college may feel like a challenge, but making small adjustments can go a long way in improving your rest and, ultimately, your energy and focus. By knowing your ideal sleep duration, enhancing sleep quality, limiting naps, and establishing a routine, you can help make sleep a consistent part of your schedule.Â