Here are three super quick and easy-to-make smoothies to try. The instructions for all three treats are really very simple: toss everything into your blender and enjoy! Pro tip: You can turn these into smoothie bowls by adding nuts, fruit, berries, granola, shredded coconut – or really, whatever you like -on top!
The Cinnanmon Banana
– 1 ripe banana
– cinnamon to taste
– almond or coconut milk
This one is the easiest possible smoothie one can have!
The Green Delight
– 1 stalk of celery
– 1 leaf of kale (optional)
– 1 lime
– coconut water
– 1 banana
– frozen mango (to taste)
– fresh ginger (optional)
Healthy, yummy, energising! Enjoy this smoothie with your lunch; it’s not super fulfilling but will energise you for sure!
The After Workout Bomb
– 2 scoops of protein powder (chocolate of vanilla flavoured)
– 1 tsp of unsweetened cacao powder
– 1 banana
– almond or oat milk
– 1 tsp of coconut oil or peanut butter
This one has the protein, fats and quick carbs to help you recover! Enjoy after a proper workout.