Eating vegan in college is not always the easiest task. If you’re struggling to find wholesome vegan options in the dining hall, fear not! Here are five quick vegan meals you can easily make in a dorm.
- Overnight oats
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Overnight oats are my go-to breakfast, and definitely a staple in my diet. To make, simply mix 1/2 a cup of oats, 1 cup of nondairy milk (or water), and half a mashed banana in a mason jar. Other optional add-ins include chia or flax seeds (for thickening), cacao powder, or protein powder. Once mixed, place oats in the fridge overnight, then top with fruit and nut butter for breakfast. Oats make great meal prep, so consider making a few jars of overnight oats to eat throughout the week.
- Toast
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From avocado toast to almond butter banana toast, or open-faced peanut butter and jelly sandwiches, toast combos are endless! Delicious for breakfast, lunch, or dinner, it’s a no-bake, quick option for those days when you are crunched on time.
- Tacos
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My personal favorite dinner idea, tacos are also a simple, no-bake meal. Optionally, heat up tortillas in a microwave or skillet before serving. Layer with mashed avocado on the bottom, followed by black beans, a squeeze of lemon, and a sprinkle of salt. This tasty, high protein plant-based meal can be made in under 10 minutes.
- Pasta
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While this meal does require a pot and stove, pasta is another simple vegan meal. Personally, I like to use chickpea pasta, as it is gluten-free and high in protein. To cook, follow directions on the pasta box, and top with nutritional yeast and salt once cooked. Enjoy with a side of avocado or hummus, or if you have access to a blender, perhaps make some vegan pesto!
- Grain Bowls
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Grain bowls are healthful options for dinner, and make easy meal prep, too. Simply cook one part quinoa or rice to two parts water, until all liquid is absorbed. Meanwhile, roast veggies, such as cubed sweet potatoes, broccoli florets, or brussel sprouts. Once everything is cooked, assemble your bowl. I like to put my grain of choice first, followed by the roasted veggies, beans, and a side of avocado or hummus.
Eating vegan in college can seem intimidating at first, but hopefully, these meal ideas will give you some inspiration into how to make simple vegan meals in your own dorm. Keep healthy staples on hand, and don’t be afraid to get creative with recipes!