During my freshman year of college, I bought a scale for my dorm room. I was so afraid of gaining the “freshman fifteen” that I would weigh myself almost every single morning. Now, halfway through my sophomore year, I step on the scale at least twice a day.
It’s become a habit at this point, and an unhealthy, obsessive one at that. I work out 4-5 times a week, and eat decently healthy. I know that the number on the scale does not mean “fat” or “thin.” But I still can’t stop myself from getting upset when I see the number rise.
Like most college women, I’ve suffered with body image issues for as long as I can remember. I’ve done as many fad diets as I can count. I feel guilty when I eat unhealthy, and when I don’t workout for a day.
It’s so hard to change a negative mindset. It’s about taking baby steps. And my first one is going to be taking my scale home winter break, and leaving it there. I challenge you all to do the same.