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Finals, Burnout, and Balancing It All: How to Manage Your Workload at the End of the Semester

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Lily Cohen Student Contributor, George Washington University
This article is written by a student writer from the Her Campus at GWU chapter and does not reflect the views of Her Campus.

The end of the semester is basically the college version of the Hunger Games. Between final projects, exams, and that one class you forgot existed until the Canvas notification popped up—you’re over it.

If your calendar looks like a color-coded horror story and your sleep schedule is nonexistent, you’re not alone. Managing your workload during the final weeks of the semester isn’t just about time management—it’s about sanity management. Here’s how to survive the chaos without losing your mind (or your GPA):

Break It All Down—Literally

That 12-page research paper feels a lot less scary when it’s broken into bite-sized chunks. Instead of staring at the blank document, start with a title. Then an outline. Then maybe the intro. Breaking up big tasks makes them feel less overwhelming—and gives you more mini “wins” along the way.

Use the Rule of 3

Each day, choose three priorities: the top three things you absolutely must get done. This helps you stay focused without trying to do everything at once (which, let’s be real, never works). Everything else? It can wait.

Romanticize Your Study Sessions

The cozier your study setup, the less miserable it feels. Light a candle, make a matcha, put on a cute playlist, and pretend you’re the main character in a coming-of-age movie. It’s a small shift, but it can help you look forward to study time rather than dread it.

Give Yourself Actual Breaks

Scrolling through TikTok for an hour doesn’t count as a real break (even if you convince yourself it’s “research”). Step away from your screen, go for a walk, grab a snack, or call a friend. Your brain needs real rest to work well.

Say No (Even to Fun Things)

This one’s hard. But sometimes, saying “no” to brunch plans or club meetings gives you the time and space to say “yes” to your goals. You’re not boring—you’re focused. And once finals are over? You’ll have all the time in the world to celebrate.

Remember: Done Is Better Than Perfect

Perfectionism is the enemy of progress. Submit the paper. Finish the slide deck. It doesn’t need to be Pulitzer-worthy—it just needs to be done. Trust that you’ve put in the work, and let it go.

The end of the semester might be wild, but it’s also temporary. You’ve made it this far, and that’s something to be proud of. Keep going, take care of yourself, and remember: your worth is not defined by your productivity. You’ve got this.

Lily is a junior at GW, double majoring in Communications and Marketing. Her academic journey is driven by a passion for storytelling, media, and the power of effective communication.

Outside of classes and writing articles, Lily enjoys reading (Little Women being her favorite novel), going for runs, and discovering new music. Adele is her favorite artist, with her songs often on repeat. Lily also serves as the VP of Communication for GW AMA, where she helps promote all things marketing.

As a member of Her Campus, Lily channels her love for writing into creating engaging and relatable content for college women, exploring topics surrounding literature, book events, and publishing news.

She aspires to pursue a career in marketing, PR, or publicity within the publishing industry, where she can continue connecting with audiences and crafting impactful stories.