3 Benefits of Using a Diffuser

Diffusers are very popular these days due to the numerous benefits they provide. According to a study that was done at Ruhr University in Germany, essential oils affect numerous biological factors such as heart rate, blood pressure, breathing, immune system, and stress levels. As you can see scents are a very powerful sense. Here are a few ways diffuser can benefit you!

 

Helps Relieve Cold/Flu Symptoms

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Usually, when we have a cold or are congested we are dehydrated and need to add liquids back into our systems. Diffusers releases mist of water infused scents in the air which helps add moisture to the air. The moisture added in the air helps relieve those suffering from a cold or congestion. There are essential oil scents such as Eucalyptus that helps open your airways to help fight colds and congestion as well.

 

Boosts Energy

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No need for coffee anymore, using a diffuser is another alternative to get that extra boost that you need. The aromatic molecular structure of essential oils is able to pass through your bloodstream and brain to directly control feelings of stress, anxiety and mental fatigue. Essential oil scents such as orange, lavender, and peppermint target the reduction of anxiety and improve motivation.

 

Helps Focus

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When it comes to late night studying peppermint essential oils are the way to go. Peppermint is scientifically proven to help you focus and remember information after 7 hours. The reason why peppermint is able to help us focus is due to the high concentrations of menthol which reduce fatigue and restores concentration.

 

Sources: :https://www.google.com/amp/s/monq.com/eo/essential-oil-guide/essential-oils-boosting-energy-drive/amp/

https://www.up-nature.com/blogs/news/top-16-best-essential-oils-for-ener...