As a girl who constantly feels like she’s on the go, I try my best to establish a basic routine that works every day. I feel like self-care is treated as a luxury nowadays when, in reality, it is necessary to keep yourself going. It isn’t selfish to want to take care of your body and mind, so here are some of my favorite self-care habits that I incorporate into my daily routine.Â
1. Give yourself time in the morning
Ok, this may not always be realistic—especially if you’re juggling college classes or a 9–5—but waking up just 20 minutes earlier has completely shifted my mindset. I no longer feel rushed and enjoy getting ready for the day. Whether you’re making a coffee, eating a real breakfast, journaling, or just sitting in silence, this little window of calm can make a big difference. You don’t have to be productive 24/7. Slowing down in the morning helps you feel more grounded and in control of whatever comes next.
2. Move your body- even for just 30 minutes
Not every day has to involve a 2-hour gym session of absolute grinding, but it is important to take some time to move. Even if it’s a short walk or 30 minutes on the stair master (or your preferred exercise), getting your body in motion is essential. Movement can boost mood, clear your head, and increase your energy. Whatever movement makes you feel good, you should add to your daily routine because your body and mind will thank you.  Â
3. Take A Break!
In such a fast-paced world, it’s easy to forget that breaks are necessary. That’s why, for just 10 minutes a day, I shut my laptop and permit myself to breathe. Sometimes, I scroll on my phone, listen to music, or call my mom—whatever helps me reset. Taking intentional breaks enables you to recharge, and you’ll be surprised how much more energy and focus you’ll have afterward. It’s not lazy, it’s necessary.
4. Make a Daily To-Do List
This one might be a little controversial because sometimes seeing all the work ahead can be overwhelming, but that’s where the word daily makes all the difference. I love crossing things off a to-do list. By focusing on what I need to do just for today, I can feel productive without the anxiety of everything that’s coming later. It keeps me present, gives me structure, and helps me celebrate the small wins. Trust me, that little checkmark makes all the difference.Â
5. Treat Yourself
Life gets busy, and sometimes we forget to do something just for us. Treating yourself doesn’t have to be big.. Sometimes it’s grabbing your go-to coffee order, watching your comfort show, or even saying “no” to plans so you can chill and reset. I’ve learned that doing something small that makes me happy can completely shift my mood. It’s not about being extra, it’s about reminding yourself that you deserve to feel good too.
You don’t have to do all five of these recommendations every day, but even choosing just one can make a big difference. Start where you can. Your future self will thank you.Â