12 Things To Do Before Bed That Don’t Involve Technology

Sometimes, there’s nothing better than Facebook stalking or binge watching Netflix right before going to bed but, on the nights you don’t know who to stalk or what to watch, try letting one of one of these technology-free activities help you unwind for the night.

1)   Write in a journal

2)   Read a book

3)   Do yoga

4)   Read Your horoscope

5)   Write a letter

6)   Do a crossword puzzle

7)   Take a long shower

8)   Do a face mask

9)   Make a list of what you have to do tomorrow

10)  Paint your nails

11)  Go for a walk

12)  Do arts and crafts

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