Two papers, an exam and a presentation – that’s what I had due in my classes this week. How about you? More? How about next week? No matter when it happens, everyone has one of those weeks.
Who knows, maybe even one of those semesters.
All of this leads to stress. If you are a college student, you have more than likely been stressed before. But something that we often forget is to give ourselves a break – I know I do. It’s so easy to find yourself caught in up citations, word counts and deadlines. But if you schedule time accordingly, taking a break can work wonders for your mental stability.
Here are a few good mental breaks that are healthy – and necessary:
1. Go to an off-campus dinner with your girlfriends: Not only will you feel better hanging out with your friends, but getting away from your school’s campus could do wonders for your mental health. Simply take a drive to your favorite nearby restaurant and clear your mind.
2. Watch an episode of your favorite TV show: Even if it’s something you’ve watched 40 times, get in bed, turn on the TV or flip open your laptop and relax. If it’s only for 30 minutes, it doesn’t matter. Immerse yourself in the world of fiction and take a deep breath.
3. Go to a group exercise class: Exercise is a great stress reliever, but sometimes we make excuses as to why we can’t go to the gym. One thing I’ve found to be a great way to get exercise while still having fun is
through group exercise classes. The encouragement from the student teacher and of your peers makes it a fun and healthy stress reliever.
4. Be outdoors: If it’s nice, go outdoors! Go on a picnic. Play Frisbee. Honestly, just get out of your cramped dorm room and find a nice place outside in the fresh air – you’ll feel like a new person after a moment’s rest in your natural surroundings.
5. Call your parents: Yes, you are in college. And sure, you don’t want to admit that your parents can truly help you through a rough patch. But from personal experience, it’s good to give them a call. Let out your stress. Your parents know you better than anyone else in the world – so let them help you! It will ease your pain knowing that your family can hold a part of your struggles.