You know you’ve experienced finals season at Duke when a little too much hair ends up on your brush and your nails start to feel brittle. Hitting the books may have you winning in the classroom, but losing in terms of health. Unfortunately, it’s all too easy for school and extracurriculars to become intense at a competitive school like Duke. We often have the tendency to sacrifice our well-being when things get hectic. On the bright side, your body is your ally – it communicates with you when something is wrong, and recognizing the signs can inform you of what is wrong so you can do something about it.
1. Hair Loss – Unusual hair loss during times of stress is common, but hair loss can also be triggered by a lack of iron in your diet. So instead of skipping lunch to study in Perkins, make a pit stop at the Lobby Shop first and buy a bag of raisins or dried apricots.
2. Weak Nails –Your nails can become brittle and chip easily when you’re deprived of sleep or under high stress. Space out your studying to curb the need for an all-nighter, and your nails will look better in no time.
3. Dry Skin –Traditionally we like to blame the water or the weather at Duke for dry, flaky skin, but part of the source can be malnutrition. Dry skin is often a sign of a zinc deficiency. The next time you order a quick dinner, look for menu options with meat or seafood.
4. Bruises –If you seem to bruise easily, this could be your body telling you you’re undernourished. Bruises can be caused by a lack of several nutrients, including vitamin C. Luckily Alpine Atrium serves up some delicious smoothies that can supply your daily dose of this immunity-boosting vitamin!
5. Muscle Cramps –Do your legs cramp up at night when you finally hit the pillow? If so, your body may be signaling a calcium deficiency. This can be easily fixed by making sure you are consuming enough dairy or, if you’re lactose intolerant, some dark greens and tofu.
Many nutrient deficiencies and stress-related problems manifest themselves in our appearance. Don’t let grades and busywork get the best of your physical health! Pay attention to the signs your body gives you now and you could avoid more serious health-related problems down the road.
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