This article is written by a student writer from the Her Campus at DESU chapter.
5 Apps that Make Your Workout Bearable
Nike + Run Club
The Nike + Run Club app tracks your mileage and pace, talks you through speed drills, and recommends Nike Training Club cross-training workouts for runners, which you can follow on the NTC app.
Strava
Strava tracks your progress over time, so you can compete against yourself.
Running for Weight Loss
Runs that incorporate speed intervals can burn extra calories, which can be helpful for people who are trying to lose weight.
Workout for Women
If you like your workouts quick and dirty, this totally free (!!!) app exclusively offers seven-minute workouts — no equipment needed.
SWEAT
Learn the basics of lifting with SWEAT’s four-week PWR program for beginners, which entails three weight-training sessions plus three cardio workouts per week.