In simplest terms, “vegan” is defined by the Oxford dictionary as “a person who does not eat or use animal products”. Not to be confused with vegetarianism–although both exclude meat in their diets, veganism involves a stricter following and more awareness of what products are being consumed. In fact, the term vegan was actually a combination of the first and last letters of “vegetarian”. Here’s a quick list of foods that are excluded from a vegan diet:
Meat
Poultry
Fish and Seafood
Dairy
Eggs
Bee Products
However, these are only basic foods to keep in mind. Many labels are not as clear on whether or not they are vegan and may contain ingredients, such as gelatin or lactose, that are derived from animals. For more specifics on ingredients to watch out for, Healthline has a great article that I have personally been using.
Veganism is more than just what you eat. Dietary Vegans steer clear of eating foods that contain animal products but continue to use clothing and cosmetics products that do. Clothing made from silk, wool, or leather is not considered vegan. Here’s a great list from Compassionate Closet to reference if you are wondering whether a fabric is considered vegan or not. Another helpful resource is Ethical Elephants beauty list that showcases vegan makeup, hair, skincare, and other brands that do not use animal products nor test on animals.
Whether you are simply refraining from eating meat for one day of the week or choosing to buy more cruelty-free makeup brands, you are making a difference. Veganism is a major life change that takes time and adjustment. Hopefully, you choose to take small steps every day as I am to live a more plant-based and animal product-free lifestyle.