Before entering college, it’s common for us students to hear that academic life will come with the best years of our lives. But in the meantime many things happen, causing us to question such a statement. Deadlines, tests, mandatory readings, research, goals, entry into the job market and the willingness to review friends and family are some of the commitments that surround the minds of students. But how to conciliate so much in such a short time?
In an interview with Her Campus finance column Talking Money, the personal mentor and master mentoring in body and mind coaching Wanessa Moreira told the secret. Check it out:
Her Campus (HC): We think what every student wants to know is: how to preserve wellness without letting the academic income fall? After all, is it worth getting the average grade and having a balanced mind?
Wanessa Moreira (WM): Well, there are several factors involved in this issue. Is that interesting? How does the teacher teach you? Did you dedicate yourself to attending classes? Evaluating these items, seek the best possible grade for each discipline, with awareness. And yes! It’s often best to have an average grade and be rested as long as you are doing your part.
HC: In this period it’s also common to hear reports from students saying that they simply can’t rest because they have to accomplish deadlines. When is this “break” necessary?
WM: At this stage, you have to learn how to organize the time, the tasks to be accomplished and not to leave everything for the last hour. For example, don’t study just in the test day. The time that you will consume studying at once can be better taken advantage of and still guarantee the time for take a rest.
If you’re doing an internship, it’s necessary to identify if the work isn’t an aggravating factor in academic performance. When the student shows fatigue, difficulty of memorizing what is being taught, lack of enthusiasm and energy with the routine, is time to evaluate if this stage is contributing to the learning.
Check the possibility of changing jobs, or even request the possibility of a day off to take care of your mental health, are some of the viable alternatives. It’s worth mentioning that some companies allow a day of rest before the employee get more fatigated.
Image Source: Preta e ponto | Imagem licenciada por PRETA.
HC: And when the daily fatigue begins to become a psychological illness?
WM: When fatigue becomes permanent and accompanied by a lack of motivation is important to seek help of a psychological professional. Having someone close, as a friend, to talk about your feelings and exchange views is also extremely important at this time, as feeling welcomed is essential to feel good.
HC: In this phase of professional discovery, many students enter into various projects to have an immediate result. How to cope with the doubts and expectations amid so many activities?
WM: First, it’s good to understand that self demand is associated with how the student dealt with this situations before he even entered college. A habit is a way to face challenges. Existing self demand should be dosed with choices about what to devote more to, in other words, what actually meets the student’s expectations. Be kinder to yourself, because the challenges will exist in your whole life. Remember that it’s a time of beginning and learning.
Regarding expectations, look at what actually happens, set goals and find out where you want to go. Make a plan and recalculate your route as needed. Excessive expectations often frustrate and cause discouragement and misuse of what can be accomplished!
HC: What about the family expectations?
WM: At this point, try to be as sincere as possible. Talk to your leaders how you feel about your new academic life, which in addition to obligations also includes new friendships and experiences. Manage and balance time between family and friends.
HC: Finally, what changes can us add in the routine to make everyday life lighter?
WM: Allow yourself to live situations that bring joy. Good humor and relaxation are essential to carry us with positive energies. Do physical activities, meditations, or listen to good music, for example. Take the opportunity to be in this moment of life. Live one phase at a time and do your best!