The “Winter Blues” is a common term that describes general sadness during the winter months. Daylight Savings cuts our hours in the sunshine, and the dipping temperatures make beach days obsolete. Even here in the south, the winter months are colder, darker, and lonelier than the summer. Feelings of isolation, sadness, and loneliness are common, especially on college campuses. There’s no shame in feeling down during the winter, but there are ways to keep the blues at bay.
Stay busy
I know all too well how difficult it is to get out of bed when it’s cold and dark outside. Even if the covers keep calling, keeping yourself busy during the darker days will do wonders for your mental health. Preoccupy your mind with things that make you happy. Whether that’s exercise, school work, or shopping.
Watch out for warning signs
All too often, people mistake Seasonal Affective Disorder (SAD) as simply having the Winter Blues. When things escalate from just feeling a little down to the symptoms of SAD, reach out. There are plenty of hotlines you can call or reach out to your school’s counseling team. At the College, the Cougar Counseling Team is a wonderful resource if the winter months seem to be getting the best of you.
Keep your friends close
The last thing you want to be as winter approaches is lonely. Having a close network of friends is important. If you find yourself feeling isolated, plan something fun to take your mind off of it. Maybe a group movie night, going ice skating, or window shopping- whatever floats your boat. Spending too much time by yourself won’t do you any good. Reach out to those you enjoy being around.
You don’t have to dread the winter months. Most of us generally experience a little more sadness from November to February, but you can beat the blues. By keeping your mind sharp and your friends close, you may find that the next few months will be a little more bearable.