When it’s time to study, you equip yourself with plenty to drink and eat. Eating snacks will keep you awake and give you the energy needed to study. However, the food you choose may hurt you more than it helps. If you load up on a bunch of junk food (i.e. salty and sugary snacks), it’ll cause you to become bloated, tired, and not in the mood to complete your work. There are food that will benefit you greatly; it’ll increase your brain power and help you focus on the material! Here are some snacks that you should definitely have the next time you study.
1. Blueberries
These pint-sized, blue treats can increase your concentration and memory, making it easier for you to remember everything while you study for your test. You can eat them fresh or try one of these cool recipes: Frozen Yogurt-Covered Blueberries and Blueberry Protein Shake
2. Nuts
Some nuts are very beneficial for your brain. Walnuts helps improve brain function and memory. Almonds are even better – they give you a boost of energy and help increase your intellectual levels. It’s the best brain food you can eat. Try this Cranberry Feta Walnut Salad (cranberries are also great for the brain) or any of these delicious Trail Mix combinations that includes almonds.
3. Greek Yogurt
Greek yogurt is amazing. It comes in an array of flavors and is packed with nutrients – it’s also very delicious. This healthy snacks helps improve brain activity. Eat it like it is or make your own yogurt parfait!
4. Dark chocolate
Chocolate! Yes, chocolate does help your brain; however, it’s dark chocolate that improves your brain functions. It’s full of antioxidants and nutrients, which another great reason why you should eat it. Make Dark Chocolate Nut Clusters for a brain boosting snack!