First, The Basics:
Carbohydrate is the scientific term for all sugars. Producing approximately four calories of energy per gram, carbs are the body’s best power source for high-intensity activities and optimal functioning. Carbs are found in both sweet and starchy plant-foods, such as grains, vegetables, fruits, and processed products. As bikini season sneaks up on us, we often follow and repeat the following misconception: “I’m not eating carbs for the rest of the” …week, semester, month…insert dramatic and unrealistic length here. Reality check, collegiettes, carbs are actually good for you and good for weight loss! Debunk these common carb fallacies and find out the truth about carbs.
Fiction: You don’t need carbs; they’re a waste of calories.
Fact: Carbohydrates break down glucose, which your body uses as energy. Your body uses this energy to function at its maximum active level. This requires an adult to consume 45 to 65 percent of their daily diet in carbs. This energy also contributes to your “brain power” by working to help keep your memory sharp. Carbs also help boost your mood. Research shows that those who participate in a “low-carb diet” experience more depression, anxiety, and anger.
Fiction: There is no such thing as a “good carb.”
Fact: There are various types of carbs and some are more advantageous when striving to keep your body sustained with energy. These carbohydrates are those found in whole grains, vegetables, fruits, and beans. Why are these considered “good?” These carbohydrates consist of fiber, the part in plants that humans can’t digest. Fiber assists in muscle growth and restoration, and is necessary when participating in intense workouts. Additionally, fiber slows down the absorption of other nutrients and makes you feel full, reducing the probability of overeating.
Fiction: A NO-Carb Diet is a Bikini-Body-GO Diet. (Eliminating carbs helps you lose weight.)
Fact: If you eliminate your carb intake, you are not supplying your body with the necessary fuel to function well, especially for working out. Additionally, carbs help you slim down your waistline. Whole grains (such as rice, oats, and barely) reduce total body fat and belly fat. According to the Journal of Nutrition, studies show that an adult who ate about three servings of whole grains a day had about 2.4 percent less body fat and 3.6 percent less abdominal fat than those who consumed fewer carbs.So, when thinking about how to shed a few pounds before trying on your favorite bikini, remember that carbs are your friends. Consume them, use them, and lose weight while being healthy!