The Bath and Body Works Stress Relief candlelight flickers against my bedroom wall as I wrap myself in blankets for yet another viewing of Safe Haven. I have seen the movie numerous times, know every single word, and have even downloaded the soundtrack. Yet, although I know everything that happens, I choose Safe Haven over any other movie when enjoying a night of relaxation.
I am not the only person who rewatches movies. Research shows that old movies make us feel nostalgic, and provide us with a sense of stability in unpredictable times. I have never experienced a time more unconventional than the time we are all currently in. With “Breaking News” shattering our screens every minute of every day, conflicting facts making us confused, and the threat of potential death breathing outside of our masks, anyone would feel overwhelmed. Luckily, there are healthy coping mechanisms we can incorporate into our daily lives.
The other day I reflected on the joy I feel when watching my favorite films or reading my favorite book over and over again. I realized that old hobbies can bring the same joy. While playing hopscotch at the age of 21 may be a little weird, adapting our old activities into new passions can calm us during harsh times. Personally, I have adapted my childhood passion for drawing and coloring into designing my store on Redbubble. This hobby has extinguished cabin fever, calmed me down by reminding me of fun art classes, and provided me with a sense of inspiration– crucial in a time of creative barrenness.
Hobbies have numerous mental health benefits: they can help with productivity, strengthen your sense of self, and release stress according to an article published in Psychology Today. Whether it’s making friendship bracelets, drawing, coloring, dancing, or running, hobbies remind us about who we are. They teach us about what we love, what inspires us, and most importantly: keep us sane.
Instead of focusing on the negatives this pandemic may have caused, dive into what brings you joy. And maybe, turn on your favorite movie while practicing your hobby.
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