With finals and the holiday season coming up, we could all use some advice on how to de-stress. So if you’re stressing about finals or feeling anxious about all that comes along with the holidays, here are some tips for how to relax and chill out.
Activities that help you relax
· Take a Bath
· Go for a walk
· Go outside
· Read a book or magazine you like
· Do your nails or go to get them done
· Stretch
· Spend time with friends
· Clean your room
· Exercise
· Do yoga
· Deep Breaths
· Listen to relaxing, feel good music
· Ask for a hug!
Smells that help us relax
· Lavender: Calming, overcomes nervous tension, depression and chaotic energy
· Eucalyptus: Increases brainwave activity and counters mental fatigue, promotes clarity of mind and increases energy
· Peppermint: effective at nerve relaxation, it relieves pain, promotes healthy digestion and increases energy
· Citrus: invigorating, calming, and reassuring. Also helps with depression
Candles, room spray, or lotions in these scents are your savior
Tea that helps you de-stress
· Chamomile Tea
· Green Tea
· Black Tea
Food that helps you chill out
· Oatmeal
· Oranges
· Walnuts
· Berries
· Dark Chocolate
· Cottage Cheese
· Avocados
· Asparagus
· Milk