As the end of 2023 nears and the onset of annual reflection begins, we can transform this contemplation into actionable goals and resolutions that we can implement starting in December.
The cultural trend and phenomenon that conflates New Year celebrations with resolution-making is understandable but can also hinder personal growth and goal-setting practices. Suppose we all commit to normalizing goal-setting quarterly or monthly. In that case, our resolutions may be realized at a higher rate than the US standard, of which only 9% of Americans actually achieve their resolutions.Â
By reminding ourselves of our goals and values at the beginning of every month or season, we more frequently reorient ourselves to our objectives, which will hold us all more accountable. Furthermore, we can celebrate our milestones if we categorize our goals and lay out shorter-term goals for our long-term aspirations.Â
I have found it most useful to organize my goals in the following categories: relational, personal, academic, professional, new habits, and health & wellness. In addition to these categories, laying out steps to achieve these categorical goals is very helpful. Set reminders in your Google Calendar, on Notion, or in a journal, whichever you prefer, to keep yourself accountable.Â
Connect with your girlfriends and check in with each other about the status of your goals to stay motivated. You need not disclose the details of your goals but rather can share information about your progress!Â
So, as the final month of December begins, we can all commit to creating a new framework for setting goals and staying true to them throughout the year. You need not wait for the conclusion of this year. Find a friend, journal, and system of accountability, and start working towards your goals so that you already have something to celebrate on New Year’s Eve!