This article is written by a student writer from the Her Campus at Broward chapter.
Your guide to staying healthy and fit throughout Ramadan. Adopting these habits and lifestyle changes will positively affect your health and mood to!
Post-fast (Iftaar)
- Fast-digesting food
- Protein, carbs, and water
- Ex: Whey protein, dates, light fruit, and two bottles of water
Train
- Maintain or cut
- Lower volume
- Ex: 3x/week full body
Pre-fast (Suhoor)
- Slow-digesting food
- Protein, complex carbs, fat, fiber, and water
- Ex: Chicken, sweet potato, veggies, nuts, and tons of water