This article is written by a student writer from the Her Campus at Broward chapter.
Have you ever wondered what each type of vitamin does for you and how it is good for you? Well, here is a list of every vitamin imaginable along with other goodies that is good for your bodies.
- Vitamin A: Good for the eyes, teeth, and skin.
- Vitamin B: Good for the immune function, iron absorption, and energy production.
- Vitamin C: Good for strengthening blood vessels, skin elasticity, anti – oxidant function, and iron absorrption.
- Vitamin D: Good for strong and healthy bones.
- Vitamin E: Good protection from free radicals and improves blood circulation.
- Vitamin K: Good for blood coagulation.
- Folic Acid: Good for cell renewal and preventing birth defects in pregnancy.
- Calcium: Good for healthy teeth and bones.
- Iron: Builds muscle naturally and maintains healthy blood.
- Zinc: Good for fertility, immunity, and growth.
- Chromium: Good for glucose function and sustained energy.