The Purpose of Every Vitamin Imaginable

Have you ever wondered what each type of vitamin does for you and how it is good for you? Well, here is a list of every vitamin imaginable along with other goodies that is good for your bodies.

  • Vitamin A: Good for the eyes, teeth, and skin.
  • Vitamin B: Good for the immune function, iron absorption, and energy production.
  • Vitamin C: Good for strengthening blood vessels, skin elasticity, anti - oxidant function, and iron absorrption.
  • Vitamin D: Good for strong and healthy bones.
  • Vitamin E: Good protection from free radicals and improves blood circulation.
  • Vitamin K: Good for blood coagulation.
  • Folic Acid: Good for cell renewal and preventing birth defects in pregnancy.
  • Calcium: Good for healthy teeth and bones.
  • Iron: Builds muscle naturally and maintains healthy blood.
  • Zinc: Good for fertility, immunity, and growth.
  • Chromium: Good for glucose function and sustained energy.