This is a sponsored feature. All opinions are 100% from Her Campus.
This article is written by a student writer from the Her Campus at Broward chapter.
Getting into shape it easy if you have the proper motivation, drive, and program to help you get the results you do desire! This Glow – Up Challenge will help with all of that.
Monday
- 20 squats
- 20 second plank
- 15 russian twists
- 30 jumping jacks
- 20 crunches
- 16 lunges
- 10 knee pull – ins
- 20 butt kicks
Tuesday
- 25 squats
- 30 second plank
- 20 russian twists
- 35 jumping jacks
- 25 crunches
- 20 lunges
- 15 knee pull – ins
- 25 butt kicks
Wednesday
- 30 squats
- 45 second plank
- 25 russian twists
- 40 jumping jacks
- 30 crunches
- 26 lunges
- 20 knee pull – ins
- 30 butt kicks
Thursday
- 35 squats
- 55 second plank
- 30 russian twists
- 50 jumping jacks
- 25 crunches
- 20 lunges
- 15 knee pull – ins
- 35 butt kicks
Friday
- 35 squats
- 60 second plank
- 30 russian twists
- 40 jumping jacks
- 20 crunches
- 20 lunges
- 15 knee pull – ins
- 30 butt kicks
The Weekend
Rest! You deserve it girl, keep on going!