This article is written by a student writer from the Her Campus at Broward chapter and does not reflect the views of Her Campus.
This is a sponsored feature. All opinions are 100% from Her Campus.
Getting into shape it easy if you have the proper motivation, drive, and program to help you get the results you do desire! This Glow – Up Challenge will help with all of that.
Monday
- 20 squats
- 20 second plank
- 15 russian twists
- 30 jumping jacks
- 20 crunches
- 16 lunges
- 10 knee pull – ins
- 20 butt kicks
Tuesday
- 25 squats
- 30 second plank
- 20 russian twists
- 35 jumping jacks
- 25 crunches
- 20 lunges
- 15 knee pull – ins
- 25 butt kicks
Wednesday
- 30 squats
- 45 second plank
- 25 russian twists
- 40 jumping jacks
- 30 crunches
- 26 lunges
- 20 knee pull – ins
- 30 butt kicks
Thursday
- 35 squats
- 55 second plank
- 30 russian twists
- 50 jumping jacks
- 25 crunches
- 20 lunges
- 15 knee pull – ins
- 35 butt kicks
Friday
- 35 squats
- 60 second plank
- 30 russian twists
- 40 jumping jacks
- 20 crunches
- 20 lunges
- 15 knee pull – ins
- 30 butt kicks
The Weekend
Rest! You deserve it girl, keep on going!