Exam season has snuck up on us and, for many of us, so have unhealthy eating habits due to the pressures and stress we face. Here are some easy, healthy suggestions for snacks that can be bought in the C-store to keep you fit to fight for finals.
Pretzels
I’m a big fan of either the cheddar flavored or the honey-mustard ones. If you want something special, the chocolate or yogurt covered ones are excellent.
Yogurt
Try any flavor Chobani or Stonyfield Farm chocolate yogurt.
Trail mix/ nuts/ dried fruit
These options are healthy, but not low in fat.
Veggie chips/sticks
Although supposedly low in calories, I have heard that it might actually be quite similar to average potato chips. These are a great choice if you want to eat something yummy and pretend that you are being healthy.
Hummus
The small Sabra containers with the pretzels on top make the perfect snack.
Avocado/guacamole
Great dip, especially with pretzels. Avocados help you absorb nutrients and boost your health.
Rice cakes
Try adding either almond or peanut butter on top.
Cereal
(Honey nut) Cheerios
Puffins (original or plain)
Kashi Protein Clusters
Other options:
- Fruit
- Fruit cups
- Cottage cheese
- String cheese
- Baby carrots
- Edamame and tofu mix (vegan)
- Seaweed (vegan)
- Protein bars (Luna and Lara bars are personal favorites)
- Chocolate pudding (low-fat options available)
- Popcorn (low-fat options available)
- Animal crackers (Barbara’s are my favorite)