Juicing has become a health fad that seems to have taken over recently. Contrary to popular belief, juicing is a century-old practice that has been revived and refined.
So is juicing even healthy for you, or is it just another scam diet? It depends how you utilize it. It isn’t recommended to simply live off of it for long periods of time, but incorporating it into your daily diet can be beneficial to your health.
Juicing works well at cleansing your body of toxins for three main reasons. The first is that there is hardly any digestive work needed for your body to process a raw liquid. It gets through your system quickly, allowing all the vitamins and minerals to be absorbed into your body quickly and efficiently. The second is that vegetable juice is very nutrition-dense. The third reason, and arguably the most important, is that juicing cleanses the liver (which, as college students, we can probably all benefit from).
If you’re new to juicing and you’re eager to start, start by locating a juicer that you can borrow (or buy if you’re very invested). If you’re a beginner, you should probably start by borrowing one from a friend, and after you start feeling the benefits, you can purchase one for yourself. There are different ways for you to go about doing that. You can buy a used juicer on eBay, or you can get a starter juicer, which range from about $50 to $150. This is a good way to see how your body personally responds to juicing without paying hundreds of dollars. If you absolutely love juicing and want to buy a juicer that will last you forever, you can then invest in a fancy one.
Now for the fun part: the recipes! Different fruits and veggies contain all types of vitamins and minerals. You can search around to decide exactly what you want to gain from juicing, and make a variety of juices from there. For a good site that has some general info, visit http://www.all-about-juicing.com. Hopefully you’ll find what you need.
Happy juicing!