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Seven Ways to Improve Our Sleep At Night from Bentley Her Campus

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus.

  • Do not use your phone before bed
    • Take 30 minutes off of your phone before bed
    • Turn your phone to blue light settings
    • Turn your phone to airplane mode before bed
  • Read before bed 
    • Use bluelight glasses
  • Take NyQuil and Melatonin 
  • Do yoga and meditate 
  • Listen to music 
    • Anything calm (such as Jazz)
  • Drink sleepy tea 
    • be careful with caffiene
  • Find out how many hours work for you
    • Have a consistent sleep schedule 
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