The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus.
This article is written by a student writer from the Her Campus at Bentley chapter.
- Do not use your phone before bed
- Take 30 minutes off of your phone before bed
- Turn your phone to blue light settings
- Turn your phone to airplane mode before bed
- Read before bed
- Use bluelight glasses
- Take NyQuil and Melatonin
- Do yoga and meditate
- Listen to music
- Anything calm (such as Jazz)
- Drink sleepy tea
- be careful with caffiene
- Find out how many hours work for you
- Have a consistent sleep schedule