I have heard a lot of my friends talk about how they get upset when winter comes. What many people do not know is that there is a type of depression that can be more than just the “winter blues.” This depression, called Seasonal Affective Disorder, is present in many individuals, especially women. It is also more prominent in areas that have less exposure to sunlight in the winter months (I’m looking at you, Boston!).
So what is Seasonal Affective Disorder? This is more than just simply getting upset over the cold and dark weather. Seasonal Affective Disorder is a recurring onset of depression that usually appears in late fall or early winter. According to the Mayo Clinic, symptoms of Seasonal Affective Disorder are:
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Depression
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Hopelessness
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Anxiety
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Loss of energy
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Heavy, “leaden” feeling in the arms or legs
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Social withdrawal
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Oversleeping
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Loss of interest in activities you once enjoyed
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Appetite changes, especially a craving for foods high in carbohydrates
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Weight gain
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Difficulty concentrating
If you feel as though you have a combination of these symptoms frequently throughout the winter, please do not hesitate to get help. There are many treatments available for people with Seasonal Affective Disorder, including light therapy, eating healthy, and exercise. Do not let these symptoms go untreated. If you or a friend might have Seasonal Affective Disorder, please call 617-552-3310 to make an appointment with BC’s Counseling Services.
Sources:
http://www.ncbi.nlm.nih.gov/pu…
http://www.mayoclinic.com/heal…
Photo Sources:
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