Halloween is right around the corner, which means candy and lots of it. And while we are super jealous of you gals who can still munch your way through a pillow case full of goodies without having to spend any extra time on the elliptical, we have provided for the rest of us a handy little guide to the tricks and treats of Halloween candy – so you can enjoy all of holiday without any of the guilt!
For something chocolate…
Eat this:
Nestle’s Crunch (fun size)
Calories: 51.3
Fat: 2.7g
Not that:
Twix (1 Stick)
Calories: 120
Fat: 3g
For something caramel…
Eat this:
Milk Duds (snack size)
Calories: 54
Fat: 2g
Not that:
Brach’s Milk Maid Caramels
Calories: 150
Fat: 4g
For something gummie…
Eat this:
Starburst (fun size)
Calories: 40
Fat: 0.8g
Not that:
Skittles (fun size)
Calories: 80
Fat: 0.8g
For a hard candy/lollipop…
Eat this:
Jolly Rancher
Calories: 23
Fat: 0g
Not that:
Tootsie Pop
Calories: 60
Fat: 0g
For something peanuty…
Eat this:
Peanut M&M’s (fun size)
Calories: 90
Fat: 5g
Not that:
Reese’s Peanut Butter Cup
Calories: 105
Fat: 6.5g
For something spirited…
Eat this:
Candy Corn (11 pieces)
Calories: 70
Fat: 0g
Not that:
Reese’s Peanut Butter Pumpkin
Calories: 180
Fat: 11g
Happy Halloween!
Photo Sources:
http://www.saratoga.com/news/smile-guy.cfm
http://www.eatingfree.com/blog/2011/10/27/tips-to-hit-the-halloween-candy-temptations/
http://www.mensfitness.com/nutrition/what-to-eat/best-and-worst-halloween-candy