As the weather begins to warm up and the spring semester comes to a close, you may find yourself enjoying the great outdoors more leading up to summer break. While it is important for our bodies to soak up the appropriate amount of Vitamin D, it’s important to balance that by protecting our skin. As we enter the warmer months of the year, when the UV index is at its strongest, sunscreen becomes an increasingly important step in everyone’s skincare routine. From the desire to get a good tan to the belief that sunscreen is unnecessary except at the beach, we have all heard every excuse in the book. Despite how easy it is to skip sunscreen, dermatologists agree that sunscreen should be worn every day. While it may be easy to skip this critical step, not wearing sunscreen can lead to lifelong damage to our skin and result in many adverse effects.
- Higher risk of skin cancer
- Sunburn
- Skin discoloration such as age spots, sun spots, and hyperpigmentation
- Wrinkles and other signs of premature aging
- Reduced elasticity of the skin
- Heatstroke
As you can see, not wearing sunscreen can result in some not-so-desirable consequences. It may seem difficult or time-consuming to incorporate an entirely new step into your skincare routine, but it can save you a lot of regret in the future. The first step in choosing a sunscreen is to make sure you choose something that is SPF 30 or higher. The American Cancer Society warns that any sunscreen below SPF 15 only protects against sunburn, not skin aging or damage.
“Not wearing sunscreen can lead to lifelong damage”
- CeraVe Ultra-Light Moisturizing Lotion SPF 30– $14.99
- Aveeno Positively Mineral Sensitive Skin Sunscreen SPF 50– $9.99
- Neutrogena Ultra Sheer Dry-Touch Sunscreen Broad Spectrum SPF 100+ – $8.99
- Supergoop! Glow Stick Sunscreen SPF 50 – $25
- Neutrogena Hydro Boost Gel Moisturizing Sunscreen Lotion SPF 50 – $9.99
“You do not want to apply anything that will interfere with [the sunscreens] penetration”
like a moisturizer, serum, or makeup product. It is also important for sunscreen to cover the entire face to be effective. This means your ears, around your eyes, and your neck.
Basic sunscreen isn’t the only way to incorporate protection from UV rays into your routine. There are also many tinted moisturizers, chapsticks, eye creams, and even powders that include SPF 30+ available. If you choose to use one of these products, just make sure that your entire face is covered by some form of SPF. Here are some more fun and different products that incorporate SPF:
