Power to the Greeks
The health benefits of greek yogurt are widespread. It is loaded with vitamins, good-for-you bacteria, calcium and tons of protien. Brands like Fage, Chobani and Oikos offer up to 20 grams of protein in a typical 6-ounce serving- that’s the equivalent of 2 or 3 ounces of meat. Just what exactly is greek yogurt? It is regular yogurt that has been strained to remove all the whey, leaving the texture a combination of yogurt and cheese. This is what makes greek yogurt so flexible. The texture and mild sour-cream-esque flavor allow many healthier subsititions including…
1 Cup of Sour Cream= 1 Cup of Greek yogurt
1 Cup of Oil= 3/4 Cup of Greek Yogurt
1 Cup of Butter= 1/4 Cup Greek Yogurt + 1/2 Cup Butter
1 Cup Mayonaise= 1 Cup Greek Yogurt
1 Cup Cream Cheese= 1 Cup Greek Yogurt
1 Cup Buttermilk= 2/3 Cup Greek Yogurt + 1/4 Cup Buttermilk
Here is a recipe that uses Greek Yogurt to make Guacamole creamier:
2 large ripe avocados, halved, pitted and peeled
1 table spoon fresh lime juice
1 plum tomato, seeded and diced
1 red onion, chopped
1 clove garlic, minced
1/4 cup nonfat plain Greek yogurtt
Salt
Directions:
Mash avocados with lime juice in a medium bowl. Stir in tomato, red onions, and minced garlic. Add Greek Yogurt and stir well to blend. Season to taste with kosher salt.