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Evaluate and Pamper Yourselves Ladies!

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Just to recap — Beyond Exercise Tip:  Take some time to PAMPER YOURSELF!  You have been working hard for the past 2 weeks, now reward yourself for it!  For me, it was a pair of sky-high black stilettos that I know I will be rocking proudly.  I polled a few of my friends to see what they do to reward themselves after they’ve made a big accomplishment.

Amanda, age 21
Senior, Exercise Physiology
“Whenever I accomplish something, I use that motivation to get other things done!  It’s like a snowball effect; once I get started, I can’t stop.”
Andreya’s Advice:  With that attitude, Amanda would be an Exercise major!  

Morgan, age 22
Senior, Broadcast Journalism
“If I know I’ve worked really hard on something, I love being able to unwind with some friends and drink a beer.  Its just nice to relax after you’ve put so much time and effort into one thing.”
Andreya’s Advice:  Fitness Females limit yourself to one beverage so you don’t waste all that hard working out!

Alexa, age 21
Senior, Anthropology
“I go shopping!  Retail therapy is my drug of choice.”
Andreya’s Advice:  Couldn’t agree more Alexa!

What do you do to unwind?  Leave a comment or tweet me @AndreyaShaak.  Good luck this week ladies!

Peace, love, and fitness,
Andreya

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Andreya Shaak
Andreya is a Broadcast Journalism major with minors in Spanish and English at Hofstra University, graduating in May 2012. Although she is a Broadcast major, Andreya has no reservations about exploring the many aspects of Communication. She has spent time at KYW Newsradio in Philadelphia, interned at a not-for-profit organization on Long Island, and worked for Hofstra's Office of Student Leadership and Activities this past summer coordinating the Welcome Week Celebration for incoming freshman. Despite a long list of outside activities, Andreya is also an active student within the Hofstra community. She is currently the Director of Alumni Relations for Alpha Phi Sorority, a station member and on-air host for the campus radio station WRHU, and a Teacher's Assistant for Hofstra's Writing Department. When she's not busy on-campus, Andreya spends the majority of her free time playing Fantasy Football, running, cheering on the Dallas Cowboys, and re-reading all of the Harry Potter series.