By following this gym guide, you'll kiss those nerves goodbye and welcome in confidence!
It’s officially that time of year we all dread– stuffy noses, never-ending coughs, body aches, and the “why me?” feeling. Between stress, weakened immune systems and sharing spaces with...
surviving the (horrible) weeks between thanksgiving break and winter break
While I do like cold weather, and I love the holiday season, I cannot deal with the darkness. Here are a few tips for making the best of this...
5 powerhouse women whose wisdom, courage and clarity will transform your life.
The stars have some major insights!
Erika discusses how love can have limits, and she emphasizes the importance of recognizing negative patterns and actions in our relationships and setting boundaries.
Who doesn't want a vibrator as a gift?
Winters at Illinois are absolutely brutal, and the snow you see outside is just the beginning. This is a detailed guide for essentials you need to be prepared for...
After years of insecurity, comparison, and one messy almost-relationship, I learned that self-love and romantic love don’t follow a perfect order. Sometimes they grow together.