While some of these will likely seem obvious, they aren’t easy to do consistently! All parts of your wellbeing – physical, mental, and emotional health all need attention, even...
The label of the funny friend was coveted, the Olympic gold medal in the sport of friendship.
How therapy-speak, TikTok trends, and rigid boundaries are reshaping modern relationships — and why true self-care requires healthy interdependence.
It can be hard getting adjusted to a new city but it's important to know we are all in it together.
"If anybody asks, I'm not a writer. I work in a kitchen." Rejected from a writing fellowship that could have been his golden ticket to New York and the...
Today, university students spend a lot on wellness practices, but they're spending more than money.
Your dinner might have a bigger environmental footprint than you think.Â
When did you last give your eyes a day off? As students, we often find ways to trigger our stress and immune systems, especially when we spend long periods...
An ode to the rituals we have for the sustenance of our own being, like something that helps us start the day off strong or unwind at the end...
The pressure to be active is very present. But sometimes, especially on a bad day, the best thing to do is nothing at all.Â