Her Campus at Rollins
3 Essential Self-Care Tips for November
When you’re having a rough day, it can feel like the world is working against you in all aspects of your life. When you feel hopeless and want to...
Her Campus at Temple
Finding Zen (and Yourself) Through Meditation
Just 10 minutes of mindfulness a day could improve your mood, energy levels, and mindset.
Her Campus at Toronto MU
5 Instagram Accounts That Can Help With Your Mental Health
Here are Instagram mental health accounts you should check out for your well-being.
Her Campus at IUP
Signs of Gaslighting
The term “gaslighting” is something I have heard often and yet have not explored. It is incredibly important to know the methods of gaslighting, as it is a tactic...
Her Campus at Texas
Battling the Winter Blues
The onset of fall has brought on seasonal coffee drinks, warm sweaters and festive decorations, but it has also come at a price for many people. A result of...
Her Campus at BU
Lonesome Town: How the Return to In-Person Learning Has Affected My Mental Health
Back on campus with thousands of people, why do I feel more isolated than ever?
Her Campus at UTSA
Why The Way You Talk To Yourself Is Important
We all talk to ourselves every day, whether it’s overthinking about what we’re wearing or looking in the mirror and pointing out our flaws. We all do it, but...
Her Campus at FSU
Destigmatizing Therapy
Counseling can be incredibly beneficial, whether you have a mental condition or not.
Her Campus at Bradley U
Trick Your Brain into Performing Better in High Anxiety Situations
When it comes to feelings, you know the basics: fear, anger, joy, sadness, anticipation, etc. Each one can feel drastically different from the others, but they are more similar...
Her Campus at Queen's U
Feeling Sad To Feel Happy: A Look Into Self-Care.
Here’s to ever-evolving definitions and boundaries.