Why should we only practice gratitude on Thanksgiving when we can do it every day?
Students at the University of Maryland have experienced a variety of mental health repercussions from the shift back to in-person learning after the COVID-19 pandemic.
If you only support mental health awareness until it’s inconvenient for you, then you don't support mental health awareness; you like the look of a hashtag
Oftentimes we get so caught up in the stress of our jobs, classwork, and social lives that we forget to express gratitude for many of the great things that...
Trying to balance work, school, student teaching, friends, family and being a girlfriend is hard. On the weekends, I am a student manager. I am a girlfriend. I am...
Social comparison in graduate and professional school admissions is real—and it may be harming your mental health.
If you were to ask my friends what the first word they would use to describe me is, they would say I’m optimistic and rarely get angry. The truth...
For as long as I can remember, I have struggled with anxiety, specifically panic disorder, obsessive compulsive disorder, and generalized anxiety disorder. While I have been in therapy since...
With finals approaching, it’s hard not to turn into a spiraling ball of stress, especially if you’re a freshman and this season is your first round of finals. It’s...